You might be wondering what the purpose of massage therapy is in our modern times. It’s a fair question because it seems like many different types of therapies are available to us these days. We have therapists that specialize in everything from eating disorders to substance abuse and everything in between. And while most people associate massage with relaxation and stress relief, there’s actually a lot more to it than that. In fact, massage therapy on 건마 (dry horse) can be incredibly beneficial for your health on many different levels. If you aren’t familiar with the benefits of massage therapy—or if you just want to learn more about this type of treatment so you can make an informed decision about whether or not it’s right for you—read on to discover some great information about how it can improve your life.
What Is Massage Therapy?
Massage therapy is a form of alternative medicine that involves a trained professional applying pressure to different parts of your body to relieve tension, improve circulation, reduce pain, and promote healing. There are different types of massage therapy, including Swedish massage, deep tissue massage, neuromuscular massage, prenatal massage, sports massage, Thai massage, and many others. Each type of massage uses different techniques to achieve different benefits. Swedish massage, for example, focuses on relaxation, while deep tissue massage focuses on releasing muscle knots and adhesions that cause pain and other symptoms.
Reduce Pain And Inflammation
Massage therapy’s many benefits are its ability to reduce pain and inflammation in your body. It does this in two different ways. First, it increases the production of endorphins and serotonin—two chemicals that actually help to reduce pain and inflammation! People often get massage therapy after some sort of injury or surgery because it’s an excellent way to reduce swelling and speed up the healing process. Massage therapy is also great for people suffering from chronic pain because it can help reduce their pain levels. A study out of Taiwan found that massages given three times per week for four weeks reduced pain among patients with fibromyalgia by more than half, which is a significant reduction in pain!
Help With Muscle Recovery After Exercise
When you exercise, especially if you’re lifting weights or doing some other type of strenuous fitness activity, your muscles undergo microtears, which are tiny injuries that are actually a good thing! People who exercise regularly experience these microtears as soreness. Although it’s not painful at the time, it can cause quite a bit of pain and discomfort later on, especially when you move around a lot. Massage therapy is one of the best ways to help your body deal with these microtears and get your muscles back to where they need to be. It provides a great source of physical and psychological comfort, exactly what you need after an intense workout. A massage with the right amount of pressure will help your body to better absorb the nutrients from your nutrition, which is essential for repairing your muscles.
Increase Joint Mobility And Flexibility
One of the many benefits of massage therapy is that it can increase joint mobility and flexibility. Massage has actually been used as a form of physical therapy for centuries. In fact, the ancient Chinese and Egyptians used to treat many of their patients with massage therapy! For regular people, it can help increase joint mobility and flexibility by improving circulation and loosening up the muscles surrounding your joints. Studies have shown that people who received massages regularly had significantly better joint mobility and flexibility than people who did not get massages. If you are an athlete or someone else who regularly performs exercise that requires a lot of stretching and flexibility, this can be a great way to keep your joints healthy and pain-free.
Help Manage Depression And Anxiety
Another great benefit of massage therapy is that it can help to manage depression and anxiety. In fact, studies have shown that massage therapy is as effective as medication when it comes to treating depression and anxiety. It may not be as quick-acting as medication, but it has long-lasting benefits that will help you to stay in a good place for the long term. Regular massage therapy can help reduce the levels of cortisol in your body, a stress hormone that leads to feelings of anxiety and depression. It can also improve your sleep quality, which is crucial for managing anxiety and depression.
It is important to note that while massage therapy benefits your health, it is not a replacement for traditional medical care. It is also not a substitute for exercise; it is a tool that can be used alongside exercise to promote health and wellness further. Massage therapy is a great way to relieve stress and promote healing in your body. You should get a massage at least once a month—even more if needed! With the right techniques, a massage therapist can relieve your pain, speed up the healing process, improve your joint mobility and flexibility, help you manage depression and anxiety, and so much more. If you’re looking for ways to improve your health and wellness, consider booking an appointment for massage therapy.